Skip to product information
Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
  • Palmora Hand Massager
Palmora Hand Massager

Palmora Hand Massager
Color
HOW TO USE?

Getting started takes 10 seconds:

  1. Sit on the floor or a yoga mat with legs extended in front of you.
  2. Slide both feet into the D-ring foot pedals and secure them snugly.
  3. Grip the foam T-bar handle with both hands.
  4. Pull toward your chest for a seated row, or lean back with control for an ab crunch. Adjust the angle to target arms, shoulders, or legs.
  5. Do 3 sets of 12-15 reps per exercise with 30-60 seconds rest between sets.

Beginner routine: 15 minutes, 3-4 times per week. Most customers feel a difference in the first 2 weeks.
HOW LONG DOES IT TAKE TO SHIP?

Free shipping on all US orders.

Orders are processed within 1-2 business days. Estimated delivery: 6-12 business days depending on your location.

A tracking number will be sent to your email once your order ships. Allow 24-48 hours for tracking to activate.
MONEY-BACK GUARANTEE

30-Day Money-Back Guarantee.

Not happy with your PullCore? Contact us within 30 days of delivery for a full refund. No return shipping required. No questions asked.

Email support@palmora.com with your order number to get started.

8 Exercises. One Band.

The Palmora PullCore replaces an entire rack of equipment:

  • Seated Row - builds a stronger, wider back
  • Sit-Up Assist - fires your core on every rep
  • Bicep Curl - seated, controlled, no swinging
  • Leg Extension - tones quads and hamstrings
  • Shoulder Pull - shoulder definition without dumbbells
  • Lat Pulldown - broadens your back like a cable machine
  • Inner Thigh Squeeze - targets the stubborn spots
  • Hamstring Stretch - improves flexibility and reduces soreness

15 minutes a day, 3-4 times a week. That is all it takes.

Built Different. Built Better.

We did not cut corners on the PullCore. Here is what is inside every unit:

  • 4-Tube Elastic System - 4x the resistance of a single band. Built to push you, not snap on you.
  • High-Density Non-Slip Foot Pedal - polygonal texture grips the floor so you can focus on your reps, not your footing.
  • Sweat-Absorbing Foam Handle - soft enough for long sessions, firm enough to stay in control.
  • Compact Design - 18.11 x 10.23 inches. Fits in a gym bag, under a bed, in a carry-on.
Shop now